Thai pumpkin soup
Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.
- Author
- TheMealDB
- Preparation time
- Flexible
- Servings
- 6 (estimated)
Nutrition facts
- Protein7 %5 g
- Carbs34 %25 g
- Fat59 %19 g
The percentage shows how much of the calories each macronutrient provides.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 267 kcal | 56 kcal |
| Protein | 5 g | 1.1 g |
| Carbs | 25 g | 5.3 g |
| Fat | 19 g | 4 g |
One serving is about 473 g of raw ingredients; values per 100 g are based on that weight.
Estimated from the ingredient list · Values may vary depending on cooking method and product brand.
Guide indicators
- Estimated difficulty20/100
- Recipe completeness45/100
- Nutrition reliability
- Medium
Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.
Rough estimate based on the type of dish; always check the food before eating it.
Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).
Summary
Vegetarian - Thai
Ingredients
- 1 Onion (sliced)
- Sugar (To taste)
- 1 tablespoon Ginger (grated)
- Red Chilli (To serve)
- 4 teaspoons Sunflower Oil
- 400 ml Coconut Milk
- 1.5 kg Pumpkin
- 800 ml Vegetable Stock
- Lime juice (To taste)
- 4 tablespoons Thai red curry paste
- 1 Lemongrass
Instructions
Heat oven to 200C/180C fan/gas 6. Toss the pumpkin or squash in a roasting tin with half the oil and seasoning, then roast for 30 mins until golden and tender.
Meanwhile, put the remaining oil in a pan with the onion, ginger and lemongrass. Gently cook for 8-10 mins until softened. Stir in the curry paste for 1 min, followed by the roasted pumpkin, all but 3 tbsp of the coconut milk and the stock. Bring to a simmer, cook for 5 mins, then fish out the lemongrass. Cool for a few mins, then whizz until smooth with a hand blender, or in a large blender in batches. Return to the pan to heat through, seasoning with salt, pepper, lime juice and sugar, if it needs it. Serve drizzled with the remaining coconut milk and scattered with chilli, if you like.
Videos and links
YouTube· from a similar recipe
One Pot Tom Yum Soup with Prawns | Tom Yum Goong Recipe (open on YouTube)Third-party content linked to its creators. The Cocinoa recipe is the one on this page.
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