Vietnamese caramel trout
Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.
- Author
- TheMealDB
- Preparation time
- Flexible
- Servings
- 4 (estimated)
Nutrition facts
- Protein34 %15 g
- Carbs51 %23 g
- Fat15 %3 g
The percentage shows how much of the calories each macronutrient provides.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 165 kcal | 34 kcal |
| Protein | 15 g | 3.1 g |
| Carbs | 23 g | 4.7 g |
| Fat | 3 g | 0.6 g |
One serving is about 488 g of raw ingredients; values per 100 g are based on that weight.
Estimated from the ingredient list · Values may vary depending on cooking method and product brand.
Guide indicators
- Estimated difficulty15/100
- Recipe completeness45/100
- Nutrition reliability
- High
Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.
Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).
Summary
Seafood - Vietnamese
Ingredients
- Rice (Steamed)
- Lemon (Juice of 1/2)
- u Ginger (large)
- 1 Red Chilli (sliced)
- sprigs Coriander (of fresh)
- 1 tablespoon Fish Sauce
- 50 g Golden Caster Sugar
- 2 Pak Choi (heads)
- 2 Rainbow Trout
Instructions
Put the sugar in a large shallow pan, along with a small splash of water. Heat gently, swirling the pan, until the sugar has dissolved. Increase the heat and bubble the syrup until it turns a dark amber colour. Add the fish sauce, most of the chilli and ginger, then splash in 1 tbsp water to dilute. Boil again until syrupy, then add the fish fillets, skin-side down, and the bok choi, cut-side down.
Cover the pan with a lid and simmer for 4-5 mins until the fish is cooked and the bok choi has wilted. Turn off the heat, squeeze over the lemon and scatter with the remaining chilli, ginger and the coriander sprigs. Serve with rice.
Videos and links
YouTube· from a similar recipe
Vietnamese Grilled Pork Noodle Salad (open on YouTube)YouTube· from a similar recipe
Vietnamese Caramelized Pork l Thit Kho Tieu l Vietnamese Recipes l Duncan Lu (open on YouTube)Third-party content linked to its creators. The Cocinoa recipe is the one on this page.
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