Black Beans Hotpot
Fácil
Contains allergens
Apio
Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.
- Author
- TheMealDB
- Preparation time
- Flexible
- Servings
- 5 (estimated)
Nutrition facts
- Protein21 %8 g
- Carbs72 %27 g
- Fat6 %1 g
The percentage shows how much of the calories each macronutrient provides.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 141 kcal | 33 kcal |
| Protein | 8 g | 1.9 g |
| Carbs | 27 g | 6.3 g |
| Fat | 1 g | 0.2 g |
One serving is about 428 g of raw ingredients; values per 100 g are based on that weight.
Estimated from the ingredient list · Values may vary depending on cooking method and product brand.
Guide indicators
- Estimated difficulty20/100
- Recipe completeness45/100
- Nutrition reliability
- High
Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.
Keeps 3 days in the fridgeFreezer friendlyGood for batch cooking
Rough estimate based on the type of dish; always check the food before eating it.
Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).
Summary
Vegetarian - Costa Rica
Ingredients
- 1 Onion (large)
- 4 cloves Garlic (Crushed)
- 79 ml CeleryOriginal: 0.33 cups
- 1 teaspoon Salt (1/2)
- 2 teaspoons Black pepper
- 1 Red Pepper
- 1.2 l WaterOriginal: 5 cups
- 1 teaspoon Ground Cumin (1/2)
- 1 Green Pepper
- 400 g Black Beans
- 1 tablespoon Oregano
Amounts are shown in your preferred measurement system; conversions are approximate and the original recipe is kept.
Instructions
Add all the ingredients in the Instant pot, Lock the lid on and set the Instant Pot to High Pressure for 35 minutes. Once the beans are done cooking, let the pressure release naturally for 20 minutes before releasing the remaining pressure. Open and serve!
Let the beans get cool completely before saving them in the fridge or freezer.
Videos and links
Third-party content linked to its creators. The Cocinoa recipe is the one on this page.
Comments
Log in to leave a comment.
No comments yet
Be the first to comment on this recipe.
