Chocolate Avocado Mousse
Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.
- Author
- TheMealDB
- Preparation time
- Flexible
- Servings
- 2 (estimated)
Nutrition facts
- Protein6 %3 g
- Carbs73 %39 g
- Fat21 %5 g
The percentage shows how much of the calories each macronutrient provides.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 185 kcal | 135 kcal |
| Protein | 3 g | 2.2 g |
| Carbs | 39 g | 28.5 g |
| Fat | 5 g | 3.6 g |
One serving is about 137 g of raw ingredients; values per 100 g are based on that weight.
Estimated from the ingredient list · Values may vary depending on cooking method and product brand.
Guide indicators
- Estimated difficulty18/100
- Recipe completeness50/100
- Nutrition reliability
- High
Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.
Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).
Summary
Dessert - British
Ingredients
- 1 Banana
- 1 Avocado
- 2 tablespoons Water
- 1 teaspoon Lemon Juice
- 1 teaspoon Vanilla Extract
- 2 tablespoons Honey
- pinches Sea Salt
- 3 tablespoons Cocoa Powder
Instructions
Blend all the mousse ingredients together in your food processor until smooth. Add the cacao powder first and, as you blend, have all the ingredients to hand in order to adjust the ratios slightly as the size of avocados and bananas varies so much. The perfect ratio in order to avoid the dish tasting too much of either is to use equal amounts of both.
Taste and add a few drops of stevia if you feel you need more sweetness.
Fill little cups or shot glasses with the mousse, sprinkle with the cacao powder or nibs and serve.
Tip If you don’t have a frozen banana to hand you can just use a normal one and then chill the mousse before serving for a cooling dessert.
Videos and links
Third-party content linked to its creators. The Cocinoa recipe is the one on this page.
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