Corned Beef and Cabbage – Jamaican Style

Name: Corned Beef and Cabbage – Jamaican Style
Yield: 4
Cuisine: Jamaicana
Ingredients: 1 tablespoon Olive oil; 1 Onion; 2 cloves Garlic; Pepper; Salt; 2 Plum Tomatoes; 0.5 Cabbage; 2 sprigs Thyme; 1 Green Pepper; 1 tablespoon Tomato Ketchup; 12 oz Corned Beef

Fácil

Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.

Author: TheMealDB
Preparation time: Flexible
Servings: 4 (estimated)

Nutrition facts

Protein23 %16 g
Carbs27 %19 g
Fat51 %16 g

The percentage shows how much of the calories each macronutrient provides.

Nutrient	Per serving	Per 100 g
Calories	280 kcal	69 kcal
Protein	16 g	4 g
Carbs	19 g	4.7 g
Fat	16 g	4 g

One serving is about 403 g of raw ingredients; values per 100 g are based on that weight.

Estimated from the ingredient list · Values may vary depending on cooking method and product brand.

Guide indicators

Estimated difficulty28/100
Recipe completeness50/100
Nutrition reliability: Medium

Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.

Cuisine: Jamaican

Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).

Summary

Beef - Jamaican

Ingredients

1 tablespoon Olive oil
1 Onion (chopped)
2 cloves Garlic (minced)
Pepper (To taste)
Salt (To taste)
2 Plum Tomatoes (chopped)
0.5 Cabbage
2 sprigs Thyme
1 Green Pepper (chopped)
1 tablespoon Tomato Ketchup
340 g Corned BeefOriginal: 12 oz

Amounts are shown in your preferred measurement system; conversions are approximate and the original recipe is kept.

Instructions

Heat olive oil in a skillet or Dutch pot over medium-high heat. Add onion and green pepper and sauté for about 3-5 minutes.
Add garlic and stir for about 1 minute.
Add shredded cabbage and stir. Cook for about about 3-5 minutes, stirring often until softened.
Add corned beef, Roma tomatoes, and thyme and stir. Add ketchup and scotch bonnet pepper sauce and stir. Reduce heat and cook on medium for about 3-5 minutes, until the corned beef is heated through. Remove from heat.
Serve with white rice, bread, or on its own.