
Jamaican Steamed Cabbage
Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.
- Author
- TheMealDB
- Preparation time
- Flexible
- Servings
- 3 (estimated)
Nutrition facts
- Protein6 %5 g
- Carbs31 %28 g
- Fat63 %25 g
The percentage shows how much of the calories each macronutrient provides.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 337 kcal | 76 kcal |
| Protein | 5 g | 1.1 g |
| Carbs | 28 g | 6.3 g |
| Fat | 25 g | 5.6 g |
One serving is about 443 g of raw ingredients; values per 100 g are based on that weight.
Estimated from the ingredient list · Values may vary depending on cooking method and product brand.
Guide indicators
- Estimated difficulty28/100
- Recipe completeness50/100
- Nutrition reliability
- High
Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.
Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).
Summary
Side - Jamaican
Ingredients
- 2 tablespoons Olive oil
- 1 Onion (chopped)
- 4 cloves Garlic (Chopped)
- 2 Carrot (sliced)
- 1 teaspoon Black pepper
- 1 Plum Tomatoes (chopped)
- 0.5 Cabbage
- 2 tablespoons Water
- 4 sprigs Thyme
- 4 tablespoons Unsalted Butter
- 2 teaspoons Kosher Salt
- 4 Spring Onions (Chopped)
- 0.5 Scotch Bonnet
Instructions
Add all the ingredients to a large pan over medium heat and cover with a lid.
Cook on medium heat for 10 minutes, stirring occasionally.
After 10 minutes, reduce the heat to low and continue to cook for an additional 5 minutes, until the cabbage is soft and tender. Remove from the heat and remove the stalks of thyme before serving.
Videos and links
YouTube· from a similar recipe
Jamaican Callaloo and Saltfish Recipe | Traditional Recipe (open on YouTube)YouTube· from a similar recipe
Instant Pot Rice and Peas | Jamaican Rice and Peas (open on YouTube)Third-party content linked to its creators. The Cocinoa recipe is the one on this page.
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