Recipe details

Jamaican Steamed Cabbage

Jamaican Steamed Cabbage

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Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.

Author
TheMealDB
Preparation time
Flexible
Servings
3 (estimated)

Nutrition facts

  • Protein6 %5 g
  • Carbs31 %28 g
  • Fat63 %25 g

The percentage shows how much of the calories each macronutrient provides.

NutrientPer servingPer 100 g
Calories337 kcal76 kcal
Protein5 g1.1 g
Carbs28 g6.3 g
Fat25 g5.6 g

One serving is about 443 g of raw ingredients; values per 100 g are based on that weight.

Estimated from the ingredient list · Values may vary depending on cooking method and product brand.

Guide indicators

Estimated difficulty28/100
Recipe completeness50/100
Nutrition reliability
High

Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.

Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).

Summary

Side - Jamaican

Ingredients

  • 2 tablespoons Olive oil
  • 1 Onion (chopped)
  • 4 cloves Garlic (Chopped)
  • 2 Carrot (sliced)
  • 1 teaspoon Black pepper
  • 1 Plum Tomatoes (chopped)
  • 0.5 Cabbage
  • 2 tablespoons Water
  • 4 sprigs Thyme
  • 4 tablespoons Unsalted Butter
  • 2 teaspoons Kosher Salt
  • 4 Spring Onions (Chopped)
  • 0.5 Scotch Bonnet

Instructions

  1. Add all the ingredients to a large pan over medium heat and cover with a lid.

  2. Cook on medium heat for 10 minutes, stirring occasionally.

  3. After 10 minutes, reduce the heat to low and continue to cook for an additional 5 minutes, until the cabbage is soft and tender. Remove from the heat and remove the stalks of thyme before serving.

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