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Creamy mango smoothie
Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.
- Author
- TheMealDB
- Preparation time
- Flexible
- Servings
- 8 (estimated)
Nutrition facts
- Protein8 %3 g
- Carbs79 %29 g
- Fat12 %2 g
The percentage shows how much of the calories each macronutrient provides.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 139 kcal | 95 kcal |
| Protein | 3 g | 2.1 g |
| Carbs | 29 g | 19.9 g |
| Fat | 2 g | 1.4 g |
One serving is about 146 g of raw ingredients; values per 100 g are based on that weight.
Estimated from the ingredient list · Values may vary depending on cooking method and product brand.
Guide indicators
- Estimated difficulty23/100
- Recipe completeness40/100
- Nutrition reliability
- High
Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.
Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).
Summary
Dessert - Dominica
Ingredients
- 1 teaspoon Vanilla Extract
- 120 ml Condensed MilkOriginal: 0.5 cups
- 3 Mango (Large)
- handfuls Ice Cubes (Large)
Amounts are shown in your preferred measurement system; conversions are approximate and the original recipe is kept.
Instructions
Peel mangoes and slice
Cut two of the mangoes into chunks
Blend all ingredients until smooth and creamy
Pour in a glass
Mango rose
Cut two of the largest opposite slices
Lay them down on a cutting board
Using a sharp knife, create small ¼ inch slices. Cut the mango slightly diagonally to get longer pieces.
Create a circular bud with one slice, build around it with the other slices, placing them individually the previous row to take on the form of a rose.
Repeat this until you've arrived at your desired size.
Videos and links
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