Recipe details

Creamy mango smoothie

Creamy mango smoothie

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Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.

Author
TheMealDB
Preparation time
Flexible
Servings
8 (estimated)

Nutrition facts

  • Protein8 %3 g
  • Carbs79 %29 g
  • Fat12 %2 g

The percentage shows how much of the calories each macronutrient provides.

NutrientPer servingPer 100 g
Calories139 kcal95 kcal
Protein3 g2.1 g
Carbs29 g19.9 g
Fat2 g1.4 g

One serving is about 146 g of raw ingredients; values per 100 g are based on that weight.

Estimated from the ingredient list · Values may vary depending on cooking method and product brand.

Guide indicators

Estimated difficulty23/100
Recipe completeness40/100
Nutrition reliability
High

Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.

Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).

Summary

Dessert - Dominica

Ingredients

  • 1 teaspoon Vanilla Extract
  • 120 ml Condensed MilkOriginal: 0.5 cups
  • 3 Mango (Large)
  • handfuls Ice Cubes (Large)

Amounts are shown in your preferred measurement system; conversions are approximate and the original recipe is kept.

Instructions

  1. Peel mangoes and slice

  2. Cut two of the mangoes into chunks

  3. Blend all ingredients until smooth and creamy

  4. Pour in a glass

  5. Mango rose

  6. Cut two of the largest opposite slices

  7. Lay them down on a cutting board

  8. Using a sharp knife, create small ¼ inch slices. Cut the mango slightly diagonally to get longer pieces.

  9. Create a circular bud with one slice, build around it with the other slices, placing them individually the previous row to take on the form of a rose.

  10. Repeat this until you've arrived at your desired size.

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