
Date squares
Contains allergens
Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.
- Author
- TheMealDB
- Preparation time
- Flexible
- Servings
- 12 (estimated)
Nutrition facts
- Protein6 %6 g
- Carbs59 %64 g
- Fat35 %17 g
The percentage shows how much of the calories each macronutrient provides.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 463 kcal | 340 kcal |
| Protein | 6 g | 4.4 g |
| Carbs | 64 g | 47.1 g |
| Fat | 17 g | 12.5 g |
One serving is about 136 g of raw ingredients; values per 100 g are based on that weight.
Estimated from the ingredient list · Values may vary depending on cooking method and product brand.
Guide indicators
- Estimated difficulty23/100
- Recipe completeness50/100
- Nutrition reliability
- High
Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.
Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).
Summary
Dessert - Canadian
Ingredients
- 240 ml Wheat flourOriginal: 1 cup
- 480 ml OatsOriginal: 2 cups
- 0.25 teaspoons Salt
- 0.5 teaspoons Baking Powder
- 240 ml WaterOriginal: 1 cup
- 240 ml Brown SugarOriginal: 1 cup
- 240 ml Unsalted ButterOriginal: 1 cup
- 240 ml Vanilla Extract (1/2)Original: 1 cup
- 480 ml Pitted Dates (1/2)Original: 2 cups
Amounts are shown in your preferred measurement system; conversions are approximate and the original recipe is kept.
Instructions
Preheat oven to 350°F (180°C). Grease an 8-inch (20 cm) square baking pan.
To make the date filing: Combine the dates and water in a medium saucepan over high heat and bring to a boil. Reduce heat to low and simmer gently, stirring occasionally until the mixture thickens, around 6 to 8 minutes. Remove from heat, stir in vanilla and let cool. Set aside.
Combine rolled oats, flour, sugar, baking soda and salt in a food processor. Pulse 3 times (careful not to overmix, you don’t want the mixture to be powdery, just combined). Add butter and pulse again until the mixture is crumbly in pea-sized clumps. Transfer to a mixing bowl to thoroughly mix in the butter.
Spread half of the oat mixture on the bottom of the prepared baking pan, pressing down to make a flat, equal bottom later. Add the date mixture over the crust and then spread evenly. Layer with the remaining oat mixture and press down to flatten the top layer.
Bake in the centre of the oven until the top is golden brown, 30 to 35 minutes. Let cool completely in the pan before cutting and serving. Date Squares keep well, covered in the refrigerator for up to a week, and frozen for 2 to 3 months.
Videos and links
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