Fresh sardines
Contains allergens
Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.
- Author
- TheMealDB
- Preparation time
- Flexible
- Servings
- 2 (estimated)
Nutrition facts
- Protein49 %62 g
- Carbs0 %0 g
- Fat51 %29 g
The percentage shows how much of the calories each macronutrient provides.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 520 kcal | 208 kcal |
| Protein | 62 g | 24.8 g |
| Carbs | 0 g | 0 g |
| Fat | 29 g | 11.6 g |
One serving is about 250 g of raw ingredients; values per 100 g are based on that weight.
Estimated from the ingredient list · Values may vary depending on cooking method and product brand.
Guide indicators
- Estimated difficulty13/100
- Recipe completeness45/100
- Nutrition reliability
- High
Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.
Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).
Summary
Side - Croatian
Ingredients
- Wheat flour (To Glaze)
- dashes Salt
- dashes Vegetable Oil
- 500 g Sardines
Instructions
Videos and links
YouTube· from a similar recipe
En unos pocos minutos podes hacer TORTA DE FIAMBRE con MASA CASERA| Vane Fernández (open on YouTube)Third-party content linked to its creators. The Cocinoa recipe is the one on this page.
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