Hummus
Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.
- Author
- TheMealDB
- Preparation time
- Flexible
- Servings
- 1 (estimated)
Nutrition facts
- Protein20 %38 g
- Carbs59 %114 g
- Fat21 %18 g
The percentage shows how much of the calories each macronutrient provides.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 750 kcal | 179 kcal |
| Protein | 38 g | 9.1 g |
| Carbs | 114 g | 27.3 g |
| Fat | 18 g | 4.3 g |
One serving is about 418 g of raw ingredients; values per 100 g are based on that weight.
Estimated from the ingredient list · Values may vary depending on cooking method and product brand.
Guide indicators
- Estimated difficulty8/100
- Recipe completeness50/100
- Nutrition reliability
- Medium
Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.
Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).
Summary
Side - Turkish
Ingredients
- 400 g Chickpeas
- Lemon (Juice of half)
- 1 Garlic Clove (large)
- 3 tablespoons Greek Yogurt
- 1 tablespoon Tahini
Instructions
Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth.
Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl.
Stir in a squeeze of lemon juice and season to taste.
Videos and links
YouTube· from a similar recipe
Grilled Eggplant: Japanese Style with Sesame Dressing (open on YouTube)Third-party content linked to its creators. The Cocinoa recipe is the one on this page.
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