Recipe details

Mulukhiyah

Mulukhiyah

Media

Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.

Author
TheMealDB
Preparation time
Flexible
Servings
5 (estimated)

Nutrition facts

  • Protein15 %12 g
  • Carbs4 %3 g
  • Fat82 %30 g

The percentage shows how much of the calories each macronutrient provides.

NutrientPer servingPer 100 g
Calories333 kcal106 kcal
Protein12 g3.8 g
Carbs3 g1 g
Fat30 g9.6 g

One serving is about 313 g of raw ingredients; values per 100 g are based on that weight.

Estimated from the ingredient list · Values may vary depending on cooking method and product brand.

Guide indicators

Estimated difficulty30/100
Recipe completeness50/100
Nutrition reliability
Medium

Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.

Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).

Summary

Beef - Egyptian

Ingredients

  • 300 g Veal
  • 120 ml Olive oilOriginal: 0.5 cups
  • 1 Onion (chopped)
  • 1 teaspoon Salt
  • 1 Garlic Clove
  • 1 l Water
  • 800 g Mulukhiyah

Amounts are shown in your preferred measurement system; conversions are approximate and the original recipe is kept.

Instructions

  1. Saute the onions in the 3-4 tablespoons olive oil

  2. Add the beef cubes or the chicken cutlets, sear for 3-4 min on each side

  3. Add 1 liter of water or just enough to cover the meat

  4. Cook over medium heat until the meat is done (I usually do this in the pressure cooker and press them for 5 min)

  5. Add the frozen mulukhyia and stir until it thaws completely and then comes to a boil

  6. In another pan add the 1/4 to 1/2 cup of olive oil and the cloves of garlic and cook over medium low heat until you can smell the garlic (don’t brown it, it will become bitter)

  7. Add the oil and garlic to the mulukhyia and lower the heat and simmer for 5-10 minutes

  8. Add salt to taste

  9. Serve with a generous amount of lemon juice.

  10. You can serve it with some short grain rice or some pita bread

Third-party content linked to its creators. The Cocinoa recipe is the one on this page.

Comments

Log in to leave a comment.

No comments yet

Be the first to comment on this recipe.