
Mulukhiyah
Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.
- Author
- TheMealDB
- Preparation time
- Flexible
- Servings
- 5 (estimated)
Nutrition facts
- Protein15 %12 g
- Carbs4 %3 g
- Fat82 %30 g
The percentage shows how much of the calories each macronutrient provides.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 333 kcal | 106 kcal |
| Protein | 12 g | 3.8 g |
| Carbs | 3 g | 1 g |
| Fat | 30 g | 9.6 g |
One serving is about 313 g of raw ingredients; values per 100 g are based on that weight.
Estimated from the ingredient list · Values may vary depending on cooking method and product brand.
Guide indicators
- Estimated difficulty30/100
- Recipe completeness50/100
- Nutrition reliability
- Medium
Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.
Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).
Summary
Beef - Egyptian
Ingredients
- 300 g Veal
- 120 ml Olive oilOriginal: 0.5 cups
- 1 Onion (chopped)
- 1 teaspoon Salt
- 1 Garlic Clove
- 1 l Water
- 800 g Mulukhiyah
Amounts are shown in your preferred measurement system; conversions are approximate and the original recipe is kept.
Instructions
Saute the onions in the 3-4 tablespoons olive oil
Add the beef cubes or the chicken cutlets, sear for 3-4 min on each side
Add 1 liter of water or just enough to cover the meat
Cook over medium heat until the meat is done (I usually do this in the pressure cooker and press them for 5 min)
Add the frozen mulukhyia and stir until it thaws completely and then comes to a boil
In another pan add the 1/4 to 1/2 cup of olive oil and the cloves of garlic and cook over medium low heat until you can smell the garlic (don’t brown it, it will become bitter)
Add the oil and garlic to the mulukhyia and lower the heat and simmer for 5-10 minutes
Add salt to taste
Serve with a generous amount of lemon juice.
You can serve it with some short grain rice or some pita bread
Videos and links
YouTube· from a similar recipe
Mish e Lakra Darkë tradicionale / Cabbage and beef Stew Recipe 👌 (open on YouTube)Third-party content linked to its creators. The Cocinoa recipe is the one on this page.
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