Beef Mechado

Name: Beef Mechado
Yield: 4
Cuisine: Filipina
Ingredients: 2 lb Veal; 0.25 cups Soy sauce; 3 tablespoons Olive oil; 1 Onion; 3 cloves Garlic; 1 Potato; 1 slice Lemon; Salt; 0.5 teaspoons Black pepper; 8 oz Tomato Puree; 1 cup Water; 2 Bay Leaf

Media

Contains allergens

Cereales con glutenSoja

Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.

Author: TheMealDB
Preparation time: Flexible
Servings: 4 (estimated)

Nutrition facts

Protein29 %50 g
Carbs16 %27 g
Fat56 %43 g

The percentage shows how much of the calories each macronutrient provides.

Nutrient	Per serving	Per 100 g
Calories	698 kcal	139 kcal
Protein	50 g	10 g
Carbs	27 g	5.4 g
Fat	43 g	8.6 g

One serving is about 502 g of raw ingredients; values per 100 g are based on that weight.

Estimated from the ingredient list · Values may vary depending on cooking method and product brand.

Guide indicators

Estimated difficulty41/100
Recipe completeness50/100
Nutrition reliability: High

Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.

Cuisine: Filipino

Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).

Summary

Beef - Filipino

Ingredients

907 g VealOriginal: 2 lb
60 ml Soy sauceOriginal: 0.25 cups
3 tablespoons Olive oil
1 Onion (sliced)
3 cloves Garlic
1 Potato (large)
1 slice Lemon
Salt (To taste)
0.5 teaspoons Black pepper
227 g Tomato PureeOriginal: 8 oz
240 ml WaterOriginal: 1 cup
2 Bay Leaf

Amounts are shown in your preferred measurement system; conversions are approximate and the original recipe is kept.

Instructions

Make the beef tenderloin marinade by combining soy sauce, vinegar, ginger, garlic, sesame oil, olive oil, sugar, salt, and ground black pepper in a large bowl. Mix well.
Add the cubed beef tenderloin to the bowl with the beef tenderloin marinade. Gently toss to coat the beef. Let it stay for 1 hour.
Using a metal or bamboo skewer, assemble the beef kebob by skewering the vegetables and marinated beef tenderloin.
Heat-up the grill and start grilling the beef kebobs for 3 minutes per side. This will give you a medium beef that is juicy and tender on the inside. Add more time if you want your beef well done, but it will be less tender.
Transfer to a serving plate. Serve with Saffron rice.
Share and enjoy!