Name: Bistek
Yield: 3
Ingredients: 1 lb Veal; 5 tablespoons Soy sauce; 4 tablespoons Olive oil; 3 Onion; 3 cloves Garlic; 1 Lemon; 1 pinch Salt; 1 cup Water

Bistek

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Contains allergens

Cereales con glutenSoja

Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.

Author: TheMealDB
Preparation time: Flexible
Servings: 3 (estimated)

Nutrition facts

Protein24 %34 g
Carbs13 %18 g
Fat63 %40 g

The percentage shows how much of the calories each macronutrient provides.

Nutrient	Per serving	Per 100 g
Calories	568 kcal	127 kcal
Protein	34 g	7.6 g
Carbs	18 g	4 g
Fat	40 g	8.9 g

One serving is about 448 g of raw ingredients; values per 100 g are based on that weight.

Estimated from the ingredient list · Values may vary depending on cooking method and product brand.

Guide indicators

Estimated difficulty36/100
Recipe completeness50/100
Nutrition reliability: Medium

Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.

Cuisine: Filipino

Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).

Summary

Beef - Filipino

Ingredients

454 g VealOriginal: 1 lb
5 tablespoons Soy sauce
4 tablespoons Olive oil
3 Onion (parts)
3 cloves Garlic
1 Lemon
1 pinch Salt
240 ml WaterOriginal: 1 cup

Amounts are shown in your preferred measurement system; conversions are approximate and the original recipe is kept.

Instructions

Marinate beef in soy sauce, lemon (or calamansi), and ground black pepper for at least 1 hour. Note: marinate overnight for best result
Heat the cooking oil in a pan then pan-fry half of the onions until the texture becomes soft. Set aside
Drain the marinade from the beef. Set it aside. Pan-fry the beef on the same pan where the onions were fried for 1 minute per side. Remove from the pan. Set aside
Add more oil if needed. Saute garlic and remaining raw onions until onion softens.
Pour the remaining marinade and water. Bring to a boil.
Add beef. Cover the pan and simmer until the meat is tender. Note: Add water as needed.
Season with ground black pepper and salt as needed. Top with pan-fried onions.
Transfer to a serving plate. Serve hot. Share and Enjoy!