Recipe details

Baked salmon with fennel & tomatoes

Baked salmon with fennel & tomatoes

Fácil

Contains allergens

Pescado

Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.

Author
TheMealDB
Preparation time
Flexible
Servings
2 (estimated)

Nutrition facts

  • Protein31 %40 g
  • Carbs16 %21 g
  • Fat53 %31 g

The percentage shows how much of the calories each macronutrient provides.

NutrientPer servingPer 100 g
Calories513 kcal101 kcal
Protein40 g7.9 g
Carbs21 g4.1 g
Fat31 g6.1 g

One serving is about 507 g of raw ingredients; values per 100 g are based on that weight.

Estimated from the ingredient list · Values may vary depending on cooking method and product brand.

Guide indicators

Estimated difficulty10/100
Recipe completeness45/100
Nutrition reliability
High

Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.

Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).

Summary

Seafood - British

Ingredients

  • 350 g Salmon
  • 1 tablespoon Olive oil
  • Lemon (Juice of 1)
  • 2 tablespoons Parsley (chopped)
  • 175 g Cherry Tomatoes
  • 2 Fennel (medium)
  • Black Olives (to serve)

Instructions

  1. Heat oven to 180C/fan 160C/gas 4. Trim the fronds from the fennel and set aside. Cut the fennel bulbs in half, then cut each half into 3 wedges. Cook in boiling salted water for 10 mins, then drain well. Chop the fennel fronds roughly, then mix with the parsley and lemon zest.

  2. Spread the drained fennel over a shallow ovenproof dish, then add the tomatoes. Drizzle with olive oil, then bake for 10 mins. Nestle the salmon among the veg, sprinkle with lemon juice, then bake 15 mins more until the fish is just cooked. Scatter over the parsley and serve.

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