
Baked salmon with fennel & tomatoes
Contains allergens
Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.
- Author
- TheMealDB
- Preparation time
- Flexible
- Servings
- 2 (estimated)
Nutrition facts
- Protein31 %40 g
- Carbs16 %21 g
- Fat53 %31 g
The percentage shows how much of the calories each macronutrient provides.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 513 kcal | 101 kcal |
| Protein | 40 g | 7.9 g |
| Carbs | 21 g | 4.1 g |
| Fat | 31 g | 6.1 g |
One serving is about 507 g of raw ingredients; values per 100 g are based on that weight.
Estimated from the ingredient list · Values may vary depending on cooking method and product brand.
Guide indicators
- Estimated difficulty10/100
- Recipe completeness45/100
- Nutrition reliability
- High
Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.
Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).
Summary
Seafood - British
Ingredients
- 350 g Salmon
- 1 tablespoon Olive oil
- Lemon (Juice of 1)
- 2 tablespoons Parsley (chopped)
- 175 g Cherry Tomatoes
- 2 Fennel (medium)
- Black Olives (to serve)
Instructions
Heat oven to 180C/fan 160C/gas 4. Trim the fronds from the fennel and set aside. Cut the fennel bulbs in half, then cut each half into 3 wedges. Cook in boiling salted water for 10 mins, then drain well. Chop the fennel fronds roughly, then mix with the parsley and lemon zest.
Spread the drained fennel over a shallow ovenproof dish, then add the tomatoes. Drizzle with olive oil, then bake for 10 mins. Nestle the salmon among the veg, sprinkle with lemon juice, then bake 15 mins more until the fish is just cooked. Scatter over the parsley and serve.
Videos and links
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The Best Homemade Lahmacun Recipe You Need To Try (open on YouTube)Third-party content linked to its creators. The Cocinoa recipe is the one on this page.
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