Phaphatha Flatbreads
Contains allergens
Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.
- Author
- TheMealDB
- Preparation time
- Flexible
- Servings
- 3 (estimated)
Nutrition facts
- Protein12 %20 g
- Carbs82 %135 g
- Fat5 %4 g
The percentage shows how much of the calories each macronutrient provides.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 670 kcal | 261 kcal |
| Protein | 20 g | 7.8 g |
| Carbs | 135 g | 52.5 g |
| Fat | 4 g | 1.6 g |
One serving is about 257 g of raw ingredients; values per 100 g are based on that weight.
Estimated from the ingredient list · Values may vary depending on cooking method and product brand.
Guide indicators
- Estimated difficulty26/100
- Recipe completeness45/100
- Nutrition reliability
- High
Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.
Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).
Summary
Side - Botswana
Ingredients
- 500 g Wheat flour
- 240 ml MilkOriginal: 1 cup
- 1 teaspoon Salt (1/2)
- 2 teaspoons Sugar
- 1 tablespoon Baking Powder
Amounts are shown in your preferred measurement system; conversions are approximate and the original recipe is kept.
Instructions
In a stand mixer bowl, combine the dry ingredients: flour, baking powder, salt, and sugar.
With the dough hook on low, drizzle in the milk.
Continue to knead until a small ball of dough is formed.
Remove the dough from the bowl, oil the bowl lightly, and return the ball of dough to the bowl. Cover and set aside to rest for 15-30 minutes.
Divide the ball of dough into 12 portions, in roughly even lumps.
Heat a small amount of oil in a large, flat skillet. Flatten a ball of dough with your palm and work it into a slightly larger round with the back of your hand, leaving it a thick round about 10cm (4") in diameter. Place in the hot skillet. Repeat with as many rounds as will fit in your skillet.
After 3-4 minutes, once the bottom is slightly browned in spots, flip and cook for another 1-2 minutes on the second side.
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