Recipe details

Slow-cooked, Wadadli-spiced Cubano pork belly

Slow-cooked, Wadadli-spiced Cubano pork belly

Media

Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.

Author
TheMealDB
Preparation time
Flexible
Servings
2 (estimated)

Nutrition facts

  • Protein2 %4 g
  • Carbs10 %20 g
  • Fat88 %80 g

The percentage shows how much of the calories each macronutrient provides.

NutrientPer servingPer 100 g
Calories787 kcal414 kcal
Protein4 g2.1 g
Carbs20 g10.5 g
Fat80 g42.1 g

One serving is about 190 g of raw ingredients; values per 100 g are based on that weight.

Estimated from the ingredient list · Values may vary depending on cooking method and product brand.

Guide indicators

Estimated difficulty46/100
Recipe completeness40/100
Nutrition reliability
High

Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.

Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).

Summary

Pork - Antigua and Barbuda

Ingredients

  • 175 ml Olive oil
  • 40 g Garlic
  • Salt (To taste)
  • Black pepper (To taste)
  • 1 Green Chilli
  • 2 Red Chilli
  • 4 tablespoons Coriander
  • Lime (Zest and juice of 2)
  • 3 teaspoons Ground Cumin
  • 4 tablespoons Parsley
  • 6 tablespoons Mint
  • 6 tablespoons Oregano
  • Orange (Zest and juice of 2)
  • 2 tablespoons Allspice
  • Grapefruit (Juice of 1)

Instructions

  1. Blitz all the marinade ingredients in a food processor or with a hand blender. Lay the pork in a large dish, pour over the marinade, then turn the meat in the mixture, rubbing in the marinade all over and making sure every bit of the belly is coated. Cover the dish and leave overnight in the fridge.

  2. The next day, heat the oven to 140C (120C fan)/275F/gas 1. Lift the meat out of its marinade (don’t wipe off any that sticks to the joint, though; just leave most of the marinade behind in the dish) and transfer to a large roasting dish. Cover with foil, slip into the oven and roast for four and a half hours – every now and then (say, three or four times over the whole cooking period), take the dish out of the oven, lift off the foil lid and spoon the juices from the bottom of the dish over the meat. Return the foil lid, then put back in the oven.

  3. After the time is up, remove the foil, turn up the heat to 180C (160C fan)/350F/gas 4 and give the pork a final blast – after 15-20 minutes, the top will take on a lovely colour and the meat should be yielding and soft enough to cut with a spoon.

  4. To make crackling shards to serve with the meat, heat the oven to 200C (180C fan)/390F/gas 6 and line a roasting tray with baking paper. Lightly score the skin from the pork belly with a sharp knife, then rub it with a three or four fat pinches of salt – I also like to add a few caraway, cumin or fennel seeds at this point (use anything that takes your fancy). Cut the skin into long strips and lay these fat side down on the lined tray (you can, of course, leave it whole, but I think its pleasing to dress the plate with long, golden shards of crackling). Lay a second sheet of baking paper on top of the skin, then put a second baking tray of the same size on top, and roast for 45 minutes to an hour (if by this point the crackling has not gone crisp, just put it back in the oven and carry on roasting it until it has).

  5. Cut or pull the pork apart, top with finely chopped coriander and flat-leaf parsley and shards of crackling, if you have made them, and serve at once

Third-party content linked to its creators. The Cocinoa recipe is the one on this page.

Comments

Log in to leave a comment.

No comments yet

Be the first to comment on this recipe.