Black Bean soup
Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.
- Author
- TheMealDB
- Preparation time
- Flexible
- Servings
- 2 (estimated)
Nutrition facts
- Protein15 %11 g
- Carbs31 %23 g
- Fat54 %18 g
The percentage shows how much of the calories each macronutrient provides.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 295 kcal | 63 kcal |
| Protein | 11 g | 2.4 g |
| Carbs | 23 g | 4.9 g |
| Fat | 18 g | 3.8 g |
One serving is about 468 g of raw ingredients; values per 100 g are based on that weight.
Estimated from the ingredient list · Values may vary depending on cooking method and product brand.
Guide indicators
- Estimated difficulty35/100
- Recipe completeness40/100
- Nutrition reliability
- High
Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.
Rough estimate based on the type of dish; always check the food before eating it.
Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).
Summary
Starter - Cuba
Ingredients
- 2 cloves Garlic (minced)
- pinches Black pepper
- 1 Red Onions (medium)
- 1 teaspoon Chilli Powder
- Coriander (Garnish)
- Lime (To serve)
- 1 tablespoon Tomato Puree
- Avocado (Garnish)
- 2 tablespoons Extra Virgin Olive Oil
- 1 Jalapeno
- 0.5 teaspoons Ground Cumin
- 1 Bay Leaf
- 720 ml Chicken StockOriginal: 3 cups
- 3 cans Black Beans
- pinches Kosher Salt
- Sour Cream (Garnish)
Amounts are shown in your preferred measurement system; conversions are approximate and the original recipe is kept.
Instructions
In a large pot over medium heat, heat oil. Add onion and cook until soft and translucent, about 5 minutes. Add jalapeños and garlic and cook until fragrant, about 2 minutes. Add tomato paste, stir to coat vegetables, and cook about a minute more. Season with salt, pepper, cumin, and chili powder and stir to coat.
Add black beans and broth. Stir soup, add bay leaf, and bring to a boil. Immediately reduce to a simmer and let simmer until slightly reduced and thickened, 15 to 20 minutes. (If a thinner soup is desired, add more broth as needed.)
Remove bay leaf and let cool slightly. Using an immersion blender or food processor, blend soup to desired consistency.
Serve with a dollop of sour cream, sliced avocado, and cilantro.
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