Yogur con fruta, avena y miel
Contains allergens
Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.
- Author
- Equipo Cocinoa
- Preparation time
- Flexible
- Servings
- 4
Summary
Sin encender el fuego y en 5 minutos: yogur cremoso con plátano, arándanos, copos de avena y un hilo de miel. Desayuno o merienda en un momento.
Ingredients
- 60 g Oats (en copos)
- 500 g Yoghurt (natural sin azúcar o griego)
- 2 u Banana
- 4 teaspoons Honey
- 125 g Blueberries (o frutos rojos de temporada)
Instructions
Lava los arándanos y escúrrelos bien. Pela los plátanos y córtalos en rodajas.
Reparte el yogur en cuatro cuencos o vasos.
Coloca encima la fruta y los copos de avena, y termina con un hilo de miel en cada uno. Sirve enseguida para que la avena se mantenga crujiente.
Notes
Cambia la fruta según la temporada: fresas, melocotón, kiwi o manzana rallada. Un puñado de nueces le da un toque crujiente, pero entonces ya no es apto para alérgicos a los frutos secos.
More information
Nutrition facts230 kcal per serving
Nutrition facts
- Protein14 %8 g
- Carbs68 %40 g
- Fat19 %5 g
The percentage shows how much of the calories each macronutrient provides.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 230 kcal | 95 kcal |
| Protein | 8 g | 3.3 g |
| Carbs | 40 g | 16.6 g |
| Fat | 5 g | 2.1 g |
One serving is about 241 g of raw ingredients; values per 100 g are based on that weight.
Estimated from the ingredient list · Values may vary depending on cooking method and product brand.
Guide indicatorsDifficulty, quality and data reliability
Guide indicators
- Estimated difficulty8/100
- Recipe completeness45/100
- Nutrition reliability
- High
Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.
StorageMediterranean
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