Sledz w Oleju (Polish Herrings)
Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.
- Author
- TheMealDB
- Preparation time
- Flexible
- Servings
- 5 (estimated)
Nutrition facts
- Protein32 %53 g
- Carbs2 %3 g
- Fat66 %48 g
The percentage shows how much of the calories each macronutrient provides.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 669 kcal | 193 kcal |
| Protein | 53 g | 15.3 g |
| Carbs | 3 g | 0.9 g |
| Fat | 48 g | 13.8 g |
One serving is about 347 g of raw ingredients; values per 100 g are based on that weight.
Estimated from the ingredient list · Values may vary depending on cooking method and product brand.
Guide indicators
- Estimated difficulty15/100
- Recipe completeness50/100
- Nutrition reliability
- High
Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.
Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).
Summary
Seafood - Polish
Ingredients
- 120 ml Olive oilOriginal: 0.5 cups
- 1 Onion (sliced)
- 1 teaspoon Pepper
- 1 Bay Leaf
- 1 teaspoon Allspice
- 8 Herring
Amounts are shown in your preferred measurement system; conversions are approximate and the original recipe is kept.
Instructions
Soak herring in cold water for at least 1 hour. If very salty, repeat, changing the water each time.
Drain thoroughly and slice herring into bite-size pieces.
Place in a jar large enough to accommodate the pieces and cover with oil, allspice, peppercorns, and bay leaf. Close the jar.
Refrigerate for 2 to 3 days before eating. This will keep refrigerated up to 2 weeks.
Serve with finely chopped onion or onion slices, lemon, and parsley or dill.
Videos and links
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