YouTube· from a similar recipe
Instant Pot Rice and Peas | Jamaican Rice and Peas (open on YouTube)
Salt Beef and Beans
Media
Incomplete allergen information: some ingredients have not been reviewed yet. Always check the labels before cooking.
- Author
- TheMealDB
- Preparation time
- Flexible
- Servings
- 4 (estimated)
Nutrition facts
- Protein14 %25 g
- Carbs13 %23 g
- Fat74 %60 g
The percentage shows how much of the calories each macronutrient provides.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 706 kcal | 146 kcal |
| Protein | 25 g | 5.2 g |
| Carbs | 23 g | 4.8 g |
| Fat | 60 g | 12.4 g |
One serving is about 483 g of raw ingredients; values per 100 g are based on that weight.
Estimated from the ingredient list · Values may vary depending on cooking method and product brand.
Guide indicators
- Estimated difficulty33/100
- Recipe completeness45/100
- Nutrition reliability
- High
Calculated automatically from the ingredients, steps, time and community feedback. They are not a guarantee.
Source: TheMealDB · Licence: TheMealDB public API (test key) · Recipe data provided by TheMealDB (www.themealdb.com).
Summary
Beef - Cayman Islands
Ingredients
- 2 cloves Garlic
- 480 ml WaterOriginal: 2 cups
- 0.25 teaspoons Thyme
- 2 Bay Leaf
- 720 ml Coconut MilkOriginal: 3 cups
- 2 Spring Onions
- 1 Scotch Bonnet
- 240 ml Kidney Beans (1/2)Original: 1 cup
- 6 Allspice
- 454 g Corned BeefOriginal: 1 lb
Amounts are shown in your preferred measurement system; conversions are approximate and the original recipe is kept.
Instructions
Cover the diced salt beef with water and bring to a boil. Repeat as necessary, draining and replacing water to eliminate some of the brine. In a separate pan, place beans in water, add coconut milk, bay leaves, pimento seeds, whole garlic, whole scotch bonnet pepper and scallions. Slowly bring to a boil and simmer for about 2 hours, or until beans are tender. Add salt beef, onions, thyme and crushed garlic and simmer for another 20 minutes. Adjust seasonings if necessary. Remove the bay leaves and scotch bonnet pepper, being careful not to burst the pepper. Serve with white rice and your choice of salad or vegetables.
Videos and links
YouTube· from a similar recipe
How to make Jamaican RICE and PEAS! (open on YouTube)Third-party content linked to its creators. The Cocinoa recipe is the one on this page.
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