- Coffee
- 18 g
Cold coffee with a protein shake instead of milk: the mixture that was popularized in networks as fast breakfast for after the gym.
By Equipo Cocinoa
What you need
Tap each piece to see its catalogue entry.
- EssentialEspresso coffee makerWater to 9 bars of pressure through fine and pressed coffee. Here are the machine types, from the lever to the double boiler.€150–3500approx.
- RecommendedCocktailTo shake with ice and get cold drinks with foam: shakerate, espresso martini or espresso fredo.€10–40approx.
- OptionalBatidoraOf glass or hand, emulsione butter in the coffee, prepare frappés and mount foams. A kitchen joker.€20–80approx.
No Espresso coffee maker? This works too
- Italian coffee maker (moka)€20–60The life-long stove coffee maker: the steam pushes the water through the coffee. Intense, with body and very cheap.
- AeroPress€35–55A plastic cylinder with plunger: immersion and a soft pressure. Versatile, resistant and almost unbreakable. Ideal for travel.
- Jar for cold brew€25–60Jar with inner filter to infuse cold coffee for hours. Cold brew soft, sweet and with very little acidity.
Method
Shake the protein with cold milk in the cockpit (or 10 seconds of blender) until there are no clumps left.
Prepare a double espresso ("Espresso" recipe) and let it tempt a couple of minutes.
2 min
The boiling coffee can cut the protein: better temperate or cold.
Fill a glass of ice, pour the protein shake and end with the coffee.
Tips and warnings
- It is not a substitute for a meal or does miracles: it is a milk coffee with a little more protein.
- The serum protein has milk; there are vegetable versions of pea or soya.
One last thing
Protein for the muscles and coffee for the head. To the heart of this website, what works is a ko‑fi.